Healthy Bites

Healthy Bites with Kyle Petersen from Fulton Market Kitchen

Jane heads to Fulton Market Kitchen to learn how to cook a flavorful chicken dish.

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Healthy Bites with Chef Nathaniel Park of Knife & Tine

Jane teams up with Chef Nathaniel Park to see if he can make escolar (aka butterfish) healthy and tasty.

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Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

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Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

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Healthy Bites with Rick Rivera of Las Palmas

Jane teams up with Rick Rivera of Las Palmas to create a healthy and refreshing Mexican dish!

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Healthy Bites with Chef Yanna Liakouras of the Parthenon

Certain foods help protect your skin from the sun’s rays. Jane teams up with chef Yanna Liakouras of the Parathon to prepare traditional Greek dish. Opa!

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Healthy Bites with Chef Cecil Rodriguez of The Savoy

Turn to food when you get stressed? Chef Cecil Rodriguez of The Savoy teaches us what foods to eat when you’re feeling the heat.

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Healthy Bites with Chef Chris Pandel of The Bristol

Want to create a healthy fish dish but tired of the same old recipes? We teamed up with Chef Chris Pandel of The Bristol to create a unique fish recipe full of flavor.

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Healthy Bites with Chef Kat Barry of Chicago Diner

Jane teamed up with Kat Barry of Chicago Diner to prepare a healthy dessert from the menu!

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Healthy Bites with Chef David Blonsky of Siena Tavern

Jane partnered up with Chef David Blonsky of Siena Tavern to whip up a modern dish with ancient roots.

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Chicago Training Center: Rowing Helps Local Teens

The Chicago Training Center helps local teens reach their full potential through competitive rowing.

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

How To: Tailgate the Healthy Way

We’re whipping up 2 tailgating favorites…but with a skinny twist!

LHC Fitness: Bikram Yoga

Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class.  Most classes are […]

Healthy Bites with Kyle Petersen from Fulton Market Kitchen

Jane heads to Fulton Market Kitchen to learn how to cook a flavorful chicken dish.