Health

Yoga for Recovery

People can practice yoga almost anywhere. Cook County Jail is no exception.

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Healthy Bites with Chef Carol Wallack of Sola

Guest host Rochelle Adkinson heads to Sola to whip up a healthy, meat-free burger.

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Healthy Bites with Chef Cecil Rodriguez of The Savoy

Turn to food when you get stressed? Chef Cecil Rodriguez of The Savoy teaches us what foods to eat when you’re feeling the heat.

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Yoga Builds Strength and Busts Stress

Jane heads to Yogaview in Lincoln Park to find out how this exercise helps people keep their stress in check.

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Healthy Bites with Chef Chris Pandel of The Bristol

Want to create a healthy fish dish but tired of the same old recipes? We teamed up with Chef Chris Pandel of The Bristol to create a unique fish recipe full of flavor.

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Sports Injuries and Young Athletes

For a growing number of young athletes, sports aren’t just part of life, they are life.

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WERQ: The Ultimate Dance Party

Toning up is as easy as gettin’ down.

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The Science Behind (Good!) Sleep

Sleep is crucial to your well being. So why aren’t Americans getting enough of it?

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The Gift of Organ Donation

Organ donation saved Steve Ferkau’s life. Now, he’s determined to help others.

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The Facts Behind Postpartum Depression

For many new moms, the birth of a child is often a time filled with joy and happiness. But that’s not the case for the 10-15% of mothers who suffer from postpartum depression.

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Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

Healthy Bites with Rick Rivera of Las Palmas

Jane teams up with Rick Rivera of Las Palmas to create a healthy and refreshing Mexican dish!

How To: Craft the Perfect Juice

Have a hard time getting your daily serving of fruits and veggies? It may be time to hit the (juice) bar.

LHC Fitness: Sweat on State

This boutique fitness studio wants to see you sweat your way to better health.

Making Different the New Normal

Ariel Small spent most of his childhood trying his best to fit in and be a normal kid. But, when Ariel was 6 he was diagnosed with Tourette syndrome

Healthy Bites with Chef Yanna Liakouras of the Parthenon

Certain foods help protect your skin from the sun’s rays. Jane teams up with chef Yanna Liakouras of the Parathon to prepare traditional Greek dish. Opa!