Health

Healthy Living as a Family

Did you know that the company you keep can affect the number you see on the scale? Get healthy…together!

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Heart Valve Replacement: A Lifesaving Surgery

A valve from a cow saves this local musicians’ life.

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Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

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Yoga for Recovery

People can practice yoga almost anywhere. Cook County Jail is no exception.

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Healthy Bites with Chef Carol Wallack of Sola

Guest host Rochelle Adkinson heads to Sola to whip up a healthy, meat-free burger.

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Healthy Bites with Chef Cecil Rodriguez of The Savoy

Turn to food when you get stressed? Chef Cecil Rodriguez of The Savoy teaches us what foods to eat when you’re feeling the heat.

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Yoga Builds Strength and Busts Stress

Jane heads to Yogaview in Lincoln Park to find out how this exercise helps people keep their stress in check.

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Healthy Bites with Chef Chris Pandel of The Bristol

Want to create a healthy fish dish but tired of the same old recipes? We teamed up with Chef Chris Pandel of The Bristol to create a unique fish recipe full of flavor.

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Sports Injuries and Young Athletes

For a growing number of young athletes, sports aren’t just part of life, they are life.

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WERQ: The Ultimate Dance Party

Toning up is as easy as gettin’ down.

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Healthy Living as a Family

Did you know that the company you keep can affect the number you see on the scale? Get healthy…together!

LHC Fitness: Glideology

Glideology is a fitness class using a glide board which targets the core, glutes, and even offers some cardio!

How To: Reduce your Risk of Stroke

Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!

Healthy Bites with Chef Nathaniel Park of Knife & Tine

Jane teams up with Chef Nathaniel Park to see if he can make escolar (aka butterfish) healthy and tasty.

Child Allergies: What you need to know this School Year

Keep your kids safe this school year with these food allergy tips!

Heart Valve Replacement: A Lifesaving Surgery

A valve from a cow saves this local musicians’ life.