Health

Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

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Yoga for Recovery

People can practice yoga almost anywhere. Cook County Jail is no exception.

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Healthy Bites with Chef Carol Wallack of Sola

Guest host Rochelle Adkinson heads to Sola to whip up a healthy, meat-free burger.

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Healthy Bites with Chef Cecil Rodriguez of The Savoy

Turn to food when you get stressed? Chef Cecil Rodriguez of The Savoy teaches us what foods to eat when you’re feeling the heat.

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Yoga Builds Strength and Busts Stress

Jane heads to Yogaview in Lincoln Park to find out how this exercise helps people keep their stress in check.

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Healthy Bites with Chef Chris Pandel of The Bristol

Want to create a healthy fish dish but tired of the same old recipes? We teamed up with Chef Chris Pandel of The Bristol to create a unique fish recipe full of flavor.

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Sports Injuries and Young Athletes

For a growing number of young athletes, sports aren’t just part of life, they are life.

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WERQ: The Ultimate Dance Party

Toning up is as easy as gettin’ down.

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The Science Behind (Good!) Sleep

Sleep is crucial to your well being. So why aren’t Americans getting enough of it?

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The Gift of Organ Donation

Organ donation saved Steve Ferkau’s life. Now, he’s determined to help others.

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Veterans Fight Moral Injury

Some injuries remain long after battle has ceased.

Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

Healthy Eating for Moms-to-Be

It’s important for everyone to make sure they’re getting proper nutrition but it’s all the more important when you’re eating for two!

Special Olympics, Special Athletes

Special Olympics offers athletes the opportunity to earn medals but for a local woman, it’s become so much more.

LHC Fitness: The Barre Code

This studio is determined to build strong women on the inside AND outside.