Better Living

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

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A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

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How To: Reduce your Risk of Stroke

Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!

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Child Allergies: What you need to know this School Year

Keep your kids safe this school year with these food allergy tips!

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When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.

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Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

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Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

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Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

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Tanning Bed Use and Skin Cancer

Tanning beds promise bronze skin and a healthy glow but there’s something else that can come with that package: skin cancer.

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The Science of Touch

Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.

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Chicago Training Center: Rowing Helps Local Teens

The Chicago Training Center helps local teens reach their full potential through competitive rowing.

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

How To: Tailgate the Healthy Way

We’re whipping up 2 tailgating favorites…but with a skinny twist!

LHC Fitness: Bikram Yoga

Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class.  Most classes are […]

Healthy Bites with Kyle Petersen from Fulton Market Kitchen

Jane heads to Fulton Market Kitchen to learn how to cook a flavorful chicken dish.