Better Living

Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

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Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

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Tanning Bed Use and Skin Cancer

Tanning beds promise bronze skin and a healthy glow but there’s something else that can come with that package: skin cancer.

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The Science of Touch

Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.

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The Many Faces of Addiction

According to the National Institute of Healthy, 18 million U.S. residents have an alcohol use disorder. When it comes to defining addiction, however, there’s a lot of gray area.

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Unplug to De-Stress

Technology can cause a lot of stress but for some reason, we can’t get enough of it.

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Stickin’ it to Stress

Acupuncture has been around for centuries and today, it’s hailed as a stress-buster by many.

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How To: De-Stress

Looking to relax? It’s as easy as 1 … 2 …. 3.

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The Benefits of Beer

Running and beer groups are popping up across the country and it turns out both components bring health benefits to the table. We’ll drink to that.

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Destigmatizing Hepatitis C

To destigmatize Hepatitis C, education and information are key.

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Chicagoland Aesthetics

Liposuction is shown to be a reliable method to remove unwanted body fat and contour the body. Chicagoland Aesthetics provides […]

Veins Without Surgery

Men and women can now eliminate varicose veins and spider veins with a revolutionary non-surgical vein treatment at the Chicago, […]

Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

Healthy Bites with Rick Rivera of Las Palmas

Jane teams up with Rick Rivera of Las Palmas to create a healthy and refreshing Mexican dish!

How To: Craft the Perfect Juice

Have a hard time getting your daily serving of fruits and veggies? It may be time to hit the (juice) bar.

LHC Fitness: Sweat on State

This boutique fitness studio wants to see you sweat your way to better health.