Better Living

Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

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Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

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Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

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Tanning Bed Use and Skin Cancer

Tanning beds promise bronze skin and a healthy glow but there’s something else that can come with that package: skin cancer.

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The Science of Touch

Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.

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The Many Faces of Addiction

According to the National Institute of Healthy, 18 million U.S. residents have an alcohol use disorder. When it comes to defining addiction, however, there’s a lot of gray area.

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Unplug to De-Stress

Technology can cause a lot of stress but for some reason, we can’t get enough of it.

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Stickin’ it to Stress

Acupuncture has been around for centuries and today, it’s hailed as a stress-buster by many.

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How To: De-Stress

Looking to relax? It’s as easy as 1 … 2 …. 3.

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The Benefits of Beer

Running and beer groups are popping up across the country and it turns out both components bring health benefits to the table. We’ll drink to that.

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Veterans Fight Moral Injury

Some injuries remain long after battle has ceased.

Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

Healthy Eating for Moms-to-Be

It’s important for everyone to make sure they’re getting proper nutrition but it’s all the more important when you’re eating for two!

Special Olympics, Special Athletes

Special Olympics offers athletes the opportunity to earn medals but for a local woman, it’s become so much more.

LHC Fitness: The Barre Code

This studio is determined to build strong women on the inside AND outside.