Better Living

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.

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Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

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Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

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Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

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Tanning Bed Use and Skin Cancer

Tanning beds promise bronze skin and a healthy glow but there’s something else that can come with that package: skin cancer.

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The Science of Touch

Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.

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The Many Faces of Addiction

According to the National Institute of Healthy, 18 million U.S. residents have an alcohol use disorder. When it comes to defining addiction, however, there’s a lot of gray area.

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Unplug to De-Stress

Technology can cause a lot of stress but for some reason, we can’t get enough of it.

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Stickin’ it to Stress

Acupuncture has been around for centuries and today, it’s hailed as a stress-buster by many.

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How To: De-Stress

Looking to relax? It’s as easy as 1 … 2 …. 3.

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Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure […]

Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.