Wellness programs are a booming business but there are ways to create a healthier work environment for little to no cost.
When traditional cancer treatments weren’t strong enough, Cole Cunningham and his family turned to a stem cell transplant to help him in his fight with cancer.
Don’t fall victim to the midday slump. Snack on these healthy foods for an energy boost to get you through the rest of your day.
A local woman paid attention to the warning signs and in doing so, saved her life.
Dancing is a great way to have fun and burn calories but did you know it may help with memory, too?
Starting your workout is only half the battle. We teamed up with a local expert to find out how to maximize your gym time.
Chicago is a city on the move and relaxation doesn’t always come easy. We have three easy ways to unwind at night.
1 in 5 Illinois residents are victims of sexual assault. Education is the first step in reducing and eliminating these crimes.
City life doesn’t exactly go hand-in-hand with gardening. Find out how a local organization is looking to change that.