Better Living

Breaking Stereotypes with Bro-lates

Breaking Stereotypes with Bro-lates

Women’s-only workout? No way! Pilates was founded by Joseph Pilates.

Read More Comments Off

Neuromuscular Therapy

“Pain is inevitable, but suffering is an option.” Here’s an intro to Neuromuscular Therapy.

Read More Comments Off

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

Read More Comments Off

A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

Read More Comments Off

How To: Reduce your Risk of Stroke

Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!

Read More Comments Off

Child Allergies: What you need to know this School Year

Keep your kids safe this school year with these food allergy tips!

Read More Comments Off

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.

Read More Comments Off

Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

Read More Comments Off

Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

Read More Comments Off

Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

Read More Comments Off

HIIT-ing the Gym: Shred415

HIIT-ing the Gym: Shred415

It’s the hottest workout around town.

A Moment for Meditation

A Moment for Meditation

Life can get busy, so it’s important to reconnect with your body and mind.

Healthy Bites: Reverie

Healthy Bites: Reverie

Chef Rodelio whips up a healthy glazed sea bass with kale, corn, mushrooms and miso.

Breaking Stereotypes with Bro-lates

Breaking Stereotypes with Bro-lates

Women’s-only workout? No way! Pilates was founded by Joseph Pilates.

Living with an Inoperable Tumor

Living with an Inoperable Tumor

Harry Axelrod has seen a lot in his 97 years, but with his doctor’s discovery of a tumor near his spine, he wondered: what’s next?

Neuromuscular Therapy

“Pain is inevitable, but suffering is an option.” Here’s an intro to Neuromuscular Therapy.