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Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure […]

Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.