Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

Healthy Bites with Rick Rivera of Las Palmas

Jane teams up with Rick Rivera of Las Palmas to create a healthy and refreshing Mexican dish!

How To: Craft the Perfect Juice

Have a hard time getting your daily serving of fruits and veggies? It may be time to hit the (juice) bar.

LHC Fitness: Sweat on State

This boutique fitness studio wants to see you sweat your way to better health.

Making Different the New Normal

Ariel Small spent most of his childhood trying his best to fit in and be a normal kid. But, when Ariel was 6 he was diagnosed with Tourette syndrome

Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

Recent News

Healthy Bites with Chef Yanna Liakouras of the Parthenon

Certain foods help protect your skin from the sun’s rays. Jane teams up with chef Yanna Liakouras of the Parathon to prepare traditional Greek dish. Opa!

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How To: Apply Sunscreen

Welcome to Sunscreen: 101. Chances are, you’ve been doing it all wrong.

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Surviving Skin Cancer

Like a lot of people, Krista Easom knew about skin cancer. She just never thought it’d happen to her.

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Tanning Bed Use and Skin Cancer

Tanning beds promise bronze skin and a healthy glow but there’s something else that can come with that package: skin cancer.

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How To: Detect Skin Cancer

Self exams are easy to do and can be life-saving. Do you know what to look for

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Yoga for Recovery

People can practice yoga almost anywhere. Cook County Jail is no exception.

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How To: Detox the Body (Naturally!)

Your body can detox just fine on it’s own, thank you very much!

LHC Fitness: RowFit Chicago

Classes bring the benefits of rowing to the landlocked masses. No water required!

Healthy Bites with Chef Carol Wallack of Sola

Guest host Rochelle Adkinson heads to Sola to whip up a healthy, meat-free burger.

The Science of Touch

Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.

The Many Faces of Addiction

According to the National Institute of Healthy, 18 million U.S. residents have an alcohol use disorder. When it comes to defining addiction, however, there’s a lot of gray area.

Unplug to De-Stress

Technology can cause a lot of stress but for some reason, we can’t get enough of it.