Healthy Living as a Family

Did you know that the company you keep can affect the number you see on the scale? Get healthy…together!

LHC Fitness: Glideology

Glideology is a fitness class using a glide board which targets the core, glutes, and even offers some cardio!

How To: Reduce your Risk of Stroke

Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!

Healthy Bites with Chef Nathaniel Park of Knife & Tine

Jane teams up with Chef Nathaniel Park to see if he can make escolar (aka butterfish) healthy and tasty.

Child Allergies: What you need to know this School Year

Keep your kids safe this school year with these food allergy tips!

Heart Valve Replacement: A Lifesaving Surgery

A valve from a cow saves this local musicians’ life.

Recent News

Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure that is non-invasive and tissue sparing. Skin HDR can be completed in a relatively short amount of time, can be accomplished in 5-10 minute sessions, and has been shows to be highly effective in preventing […]

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Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

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Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

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How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

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Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

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When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.

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Friedreich’s Ataxia: Learning to Ride Again

Nicole Kramer didn’t let a devastating diagnosis keep her from the activities she loves.

Veterans Fight Moral Injury

Some injuries remain long after battle has ceased.

Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

Healthy Eating for Moms-to-Be

It’s important for everyone to make sure they’re getting proper nutrition but it’s all the more important when you’re eating for two!

Special Olympics, Special Athletes

Special Olympics offers athletes the opportunity to earn medals but for a local woman, it’s become so much more.