Chicago Training Center: Rowing Helps Local Teens

The Chicago Training Center helps local teens reach their full potential through competitive rowing.

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

How To: Tailgate the Healthy Way

We’re whipping up 2 tailgating favorites…but with a skinny twist!

LHC Fitness: Bikram Yoga

Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class.  Most classes are kept at a steamy 105 degrees with 40% humidity. So why get all sweaty with this kind of yoga? Bikram Yoga Instructor, Gianna Purcell says, “We keep it at that temperature to facilitate a deeper […]

Healthy Bites with Kyle Petersen from Fulton Market Kitchen

Jane heads to Fulton Market Kitchen to learn how to cook a flavorful chicken dish.

Recent News

UI Health Plus

UI Health Plus

The Healthcare landscape has changed a lot in the past few years.  With the passage of healthcare reform, more people than ever can get health insurance. One of those health plans is UI Health Plus offered at the University of Illinois Hospital & Health Sciences System.

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Healthy Living as a Family

Did you know that the company you keep can affect the number you see on the scale? Get healthy…together!

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LHC Fitness: Glideology

Glideology is a fitness class using a glide board which targets the core, glutes, and even offers some cardio!

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How To: Reduce your Risk of Stroke

Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!

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Healthy Bites with Chef Nathaniel Park of Knife & Tine

Jane teams up with Chef Nathaniel Park to see if he can make escolar (aka butterfish) healthy and tasty.

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Child Allergies: What you need to know this School Year

Keep your kids safe this school year with these food allergy tips!

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Heart Valve Replacement: A Lifesaving Surgery

A valve from a cow saves this local musicians’ life.

Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure […]

Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.