Healthy Bites with Susan Goss of West Town Tavern

Healthy Bites with Susan Goss of West Town TavernHealthy Bites with Susan Goss of West Town TavernHealthy Bites with Susan Goss of West Town Tavern
West Town Tavern's Executive Chef Susan Goss creates a healthy and seasonal Fall dish.

Get ready for Fall with this healthy, seasonal dish!

Fall Vegetable Supper

Serves 2

The Recipe:

1 small bunch       kale, about 10 stems, divided

3 Tablespoons      olive oil, divided

1 small                    acorn squash, quartered, seeds discarded

1 small                    red beet, cut into 4 wedges

1 bunch                  fresh thyme

1/3 cup                   quinoa

1 small                    red bell pepper, thinly sliced

1 large                     shallot, peeled, thinly sliced

3 ounces                 shiitake mushrooms, caps reserved, stems discarded

1/2 small                 organic red apple, such as Gala, cored and cut into 4 wedges

3 ounces                  fresh mozzarella

Kosher salt and freshly ground black pepper to taste

Optional                  pomegranate molasses or balsamic glaze, basil oil

 The Method:

Preheat the oven to 275°F. Wash the kale leaves, cut away and discard the stems. Reserve 4 leaves. Cut remaining leaves into 1 ½” pieces, place in a small bowl, drizzle with 1 tablespoon olive oil and season lightly with salt. Arrange on a baking sheet in one layer and bake until crisp and dry, about 20 minutes. Let cool completely. Raise oven temperature to 350°F.

Arrange 2 squash quarters on a baking sheet with the beets and drizzle with 1 tablespoon olive oil. Season with salt, pepper and 2 teaspoons chopped thyme leaves. Roast in oven until tender, about 45 minutes. Refrigerate remaining squash, covered up to 4 days.

In a medium saucepan bring 2 quarts of water to a boil and add ½ teaspoon of salt. Add the reserved kale leaves and cook until wilted and bright green, about 30 seconds. Drain in a colander, let cool and squeeze dry. Coarsely chop and reserve at room temperature.

In a small saucepan combine the quinoa, a pinch of salt and 1 cup water. Bring water to a boil, lower heat and simmer quinoa until tender and water is mostly absorbed, about 15 minutes. Quinoa will be translucent, tender, yet still have a little crunch. Drain quinoa and return to saucepan. Add 2 teaspoons chopped thyme leaves and stir well. Keep warm

In a medium bowl combine the bell pepper, shallot, mushrooms and apple. Toss well.

In a large skillet heat the remaining tablespoon of oil until hot. Add the mixed vegetables and sauté over high heat until tender. Add the blanched kale and sauté until hot.

When ready to serve, place squash quarters on each of two dinner plates. Scoop quinoa onto the squash. Add the roasted vegetables to the quinoa, arranging the beets on the sides. Slice the fresh mozzarella and place two slices on each squash. Sprinkle plates with chopped fresh thyme leaves and drizzle with balsamic syrup and basil oil if desired. Reserve any remaining mozzarella covered in brine, for another use.

Garnish plates with the crispy kale chips.

 

West Town Tavern is located at 1329 West Chicago Avenue. You can contact them at (312) 666-6175.

Healthy Bites is sponsored by Treasure Island Foods.

Tags: , , , , , , , , ,

No comments yet.

Leave a Reply

Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure […]

Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.