September, 2012

Gyrotonic: Moving in three dimensions

The Gyrotonic Expansion System is an exercise modality created by Juliu Horvath, a former dancer with the New York Opera Ballet and the Houston Ballet.

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Hope for lymphedema candidates: L-DEX

Women who undergo breast cancer treatments can suffer from another condition called lymphedema. L-DEX can help detect it.

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Wood Family Foundation: Giving back

Kerry Wood is a hero on and off the field.

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Time for a massage?

Massage therapy can help with a wide variety of health conditions, says the AMTA.

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Northwest Community Hospital: MAKOplasty

MAKOplasty® offers a new alternative for those with painful early to mid-stage osteoarthritis of the knee.

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Healthy Bites with Chef Scott Walton of Markethouse

Jane discovers a new healthy recipe with Chef Scott Walton.

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Pilates: A powerhouse of benefits

Pilates is used for more than weight loss.

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Acupuncture: It’s sticking around!

Acupuncture is used to alleviate pain and other conditions.

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Healthy Bites with Chef Chris Pandel of The Bristol

Want to create a healthy fish dish but tired of the same old recipes? We teamed up with Chef Chris Pandel of The Bristol to create a unique fish recipe full of flavor.

The Benefits of Beer

Running and beer groups are popping up across the country and it turns out both components bring health benefits to the table. We’ll drink to that.

Cards for Hospitalized Kids

Cards for Hospitalized Kids sends cards and spreads smiles to hospitalized children across the country.

Aqua Bootcamp

Water workouts have been making a splash in the fitness scene. Find out why!

Destigmatizing Hepatitis C

To destigmatize Hepatitis C, education and information are key.

How To: Keep Allergies in Check

Allergies can be a serious drag. We teamed up with a local expert to fid out what you can do to keep them under control.