September, 2012

Gyrotonic: Moving in three dimensions

The Gyrotonic Expansion System is an exercise modality created by Juliu Horvath, a former dancer with the New York Opera Ballet and the Houston Ballet.

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Hope for lymphedema candidates: L-DEX

Women who undergo breast cancer treatments can suffer from another condition called lymphedema. L-DEX can help detect it.

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Wood Family Foundation: Giving back

Kerry Wood is a hero on and off the field.

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Time for a massage?

Massage therapy can help with a wide variety of health conditions, says the AMTA.

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Northwest Community Hospital: MAKOplasty

MAKOplasty® offers a new alternative for those with painful early to mid-stage osteoarthritis of the knee.

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Healthy Bites with Chef Scott Walton of Markethouse

Jane discovers a new healthy recipe with Chef Scott Walton.

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Pilates: A powerhouse of benefits

Pilates is used for more than weight loss.

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Acupuncture: It’s sticking around!

Acupuncture is used to alleviate pain and other conditions.

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UI Health Plus

UI Health Plus

The Healthcare landscape has changed a lot in the past few years.  With the passage of healthcare reform, more people […]

Chicago Training Center: Rowing Helps Local Teens

The Chicago Training Center helps local teens reach their full potential through competitive rowing.

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

How To: Tailgate the Healthy Way

We’re whipping up 2 tailgating favorites…but with a skinny twist!

LHC Fitness: Bikram Yoga

Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class.  Most classes are […]