September, 2012

Gyrotonic: Moving in three dimensions

The Gyrotonic Expansion System is an exercise modality created by Juliu Horvath, a former dancer with the New York Opera Ballet and the Houston Ballet.

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Hope for lymphedema candidates: L-DEX

Women who undergo breast cancer treatments can suffer from another condition called lymphedema. L-DEX can help detect it.

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Wood Family Foundation: Giving back

Kerry Wood is a hero on and off the field.

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Time for a massage?

Massage therapy can help with a wide variety of health conditions, says the AMTA.

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Northwest Community Hospital: MAKOplasty

MAKOplasty® offers a new alternative for those with painful early to mid-stage osteoarthritis of the knee.

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Healthy Bites with Chef Scott Walton of Markethouse

Jane discovers a new healthy recipe with Chef Scott Walton.

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Pilates: A powerhouse of benefits

Pilates is used for more than weight loss.

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Acupuncture: It’s sticking around!

Acupuncture is used to alleviate pain and other conditions.

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Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure […]

Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.