September, 2012

Gyrotonic: Moving in three dimensions

The Gyrotonic Expansion System is an exercise modality created by Juliu Horvath, a former dancer with the New York Opera Ballet and the Houston Ballet.

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Hope for lymphedema candidates: L-DEX

Women who undergo breast cancer treatments can suffer from another condition called lymphedema. L-DEX can help detect it.

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Wood Family Foundation: Giving back

Kerry Wood is a hero on and off the field.

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Time for a massage?

Massage therapy can help with a wide variety of health conditions, says the AMTA.

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Northwest Community Hospital: MAKOplasty

MAKOplasty® offers a new alternative for those with painful early to mid-stage osteoarthritis of the knee.

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Healthy Bites with Chef Scott Walton of Markethouse

Jane discovers a new healthy recipe with Chef Scott Walton.

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Pilates: A powerhouse of benefits

Pilates is used for more than weight loss.

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Acupuncture: It’s sticking around!

Acupuncture is used to alleviate pain and other conditions.

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Veterans Fight Moral Injury

Some injuries remain long after battle has ceased.

Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

Healthy Eating for Moms-to-Be

It’s important for everyone to make sure they’re getting proper nutrition but it’s all the more important when you’re eating for two!

Special Olympics, Special Athletes

Special Olympics offers athletes the opportunity to earn medals but for a local woman, it’s become so much more.

LHC Fitness: The Barre Code

This studio is determined to build strong women on the inside AND outside.