May, 2012

You Can Be an Athlete!

Staying in shape as you age is a common challenge, but here are some easy tips to get into the game again.

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Imerman Angels: Cancer Survivors Connecting With One Another

Imerman Angels is an organization that helps those dealing with cancer to connect with someone that has already been through the process, learn more here.

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Overcoming a Rare Cognitive Abnormality

Learn how symptoms of easily curable NPH can be mistaken for other memory loss diseases.

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HIIT-ing the Gym: Shred415

HIIT-ing the Gym: Shred415

It’s the hottest workout around town.

A Moment for Meditation

A Moment for Meditation

Life can get busy, so it’s important to reconnect with your body and mind.

Healthy Bites: Reverie

Healthy Bites: Reverie

Chef Rodelio whips up a healthy glazed sea bass with kale, corn, mushrooms and miso.

Breaking Stereotypes with Bro-lates

Breaking Stereotypes with Bro-lates

Women’s-only workout? No way! Pilates was founded by Joseph Pilates.

Living with an Inoperable Tumor

Living with an Inoperable Tumor

Harry Axelrod has seen a lot in his 97 years, but with his doctor’s discovery of a tumor near his spine, he wondered: what’s next?

Neuromuscular Therapy

“Pain is inevitable, but suffering is an option.” Here’s an intro to Neuromuscular Therapy.