Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.
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Certain foods help protect your skin from the sun’s rays. Jane teams up with chef Yanna Liakouras of the Parathon to prepare traditional Greek dish. Opa!
Your body can detox just fine on it’s own, thank you very much!
Classes bring the benefits of rowing to the landlocked masses. No water required!
Guest host Rochelle Adkinson heads to Sola to whip up a healthy, meat-free burger.
Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.