Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.

Friedreich’s Ataxia: Learning to Ride Again

Nicole Kramer didn’t let a devastating diagnosis keep her from the activities she loves.

Recent News

Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure that is non-invasive and tissue sparing. Skin HDR can be completed in a relatively short amount of time, can be accomplished in 5-10 minute sessions, and has been shows to be highly effective in preventing […]

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Veterans Fight Moral Injury

Some injuries remain long after battle has ceased.

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Healthy Bites with Chef Guiseppi Tantori of GT Fish & Oyster

Jane teams up with Chef Guiseppi Tantori of GT Fish & Oyster to prepare a healthy dish from the menu!

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Caffeine: How Much is too Much?

Experiencing anxiety or even heart palpitations? Your cup of joe could be to blame.

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Healthy Eating for Moms-to-Be

It’s important for everyone to make sure they’re getting proper nutrition but it’s all the more important when you’re eating for two!

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Special Olympics, Special Athletes

Special Olympics offers athletes the opportunity to earn medals but for a local woman, it’s become so much more.

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LHC Fitness: The Barre Code

This studio is determined to build strong women on the inside AND outside.

Chicagoland Aesthetics

Liposuction is shown to be a reliable method to remove unwanted body fat and contour the body. Chicagoland Aesthetics provides […]

Veins Without Surgery

Men and women can now eliminate varicose veins and spider veins with a revolutionary non-surgical vein treatment at the Chicago, […]

Food and Cancer: What you need to know

Could what you’re eating help protect against cancer?

Healthy Bites with Rick Rivera of Las Palmas

Jane teams up with Rick Rivera of Las Palmas to create a healthy and refreshing Mexican dish!

How To: Craft the Perfect Juice

Have a hard time getting your daily serving of fruits and veggies? It may be time to hit the (juice) bar.