Wellness programs are a booming business but there are ways to create a healthier work environment for little to no cost.
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Dancing is a great way to have fun and burn calories but did you know it may help with memory, too?
Starting your workout is only half the battle. We teamed up with a local expert to find out how to maximize your gym time.
When Parkinson’s threatened to rob Paul Ruby of his smile, he decided to do something to find a cure.
We teamed up with Chef Jill Barron of Mana Food Bar to highlight a healthy dish on her menu!
Illinois Bone & Joint Institute offers surgical and occupational and physical therapy for all types of orthopedic injury.