Chicago Training Center: Rowing Helps Local Teens

The Chicago Training Center helps local teens reach their full potential through competitive rowing.

Teen Pregnancy: What you Need to Know

Pregnancy changes a woman’s body regardless of her age. But pregnant teenagers need to take extra steps in order to deliver a happy, healthy baby.

A Simple Device to Treat Sleep Apnea

If left untreated, sleep apnea can be deadly. But many are visiting their dentist’s office for a simple solution.

How To: Tailgate the Healthy Way

We’re whipping up 2 tailgating favorites…but with a skinny twist!

LHC Fitness: Bikram Yoga

Not only is bikram yoga a hot new workout here in Chicago, it’s literally a hot class.  Most classes are kept at a steamy 105 degrees with 40% humidity. So why get all sweaty with this kind of yoga? Bikram Yoga Instructor, Gianna Purcell says, “We keep it at that temperature to facilitate a deeper […]

Healthy Bites with Kyle Petersen from Fulton Market Kitchen

Jane heads to Fulton Market Kitchen to learn how to cook a flavorful chicken dish.

Recent News

Healthy Living as a Family

Did you know that the company you keep can affect the number you see on the scale? Get healthy…together!

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LHC Fitness: Glideology

Glideology is a fitness class using a glide board which targets the core, glutes, and even offers some cardio!

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How To: Reduce your Risk of Stroke

Stroke is a leading cause of death and disability in the U.S. Find out how to reduce your risk!

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Healthy Bites with Chef Nathaniel Park of Knife & Tine

Jane teams up with Chef Nathaniel Park to see if he can make escolar (aka butterfish) healthy and tasty.

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Child Allergies: What you need to know this School Year

Keep your kids safe this school year with these food allergy tips!

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Heart Valve Replacement: A Lifesaving Surgery

A valve from a cow saves this local musicians’ life.

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Illinois Cancer Specialists

One in five Americans will be affected by skin cancer. Illinois Cancer Specialists offers a state of the art procedure […]

Climbing Your Way to Better Health

Rock climbing walls are quickly becoming gym staples – bringing a bevy of benefits with them

Healthy Bites with Pradhan Balter of Victory’s Banner

Jane teams up with Pradhan to learn how to create a fluffy AND healthy omelet.

How To: Work out in the Heat

Beat the heat with these outdoor workout tips!

Rock Steady Boxing: Fighting back against Parkinson’s

Boxing is a great workout for anyone but for people with Parkinson’s, it’s a way to fight back.

When Exercise becomes Excessive

Exercise is necessary and healthy when done the right way but for some athletes, lines sometimes blur.