Pediatric Sun Protection Foundation

Eighty percent of sun damage can happen before the age of 18. Protecting kids now can have a big payoff later in life.

How To: Apply Sunscreen

Welcome to Sunscreen: 101. Chances are, you’ve been doing it all wrong.

Surviving Skin Cancer

Like a lot of people, Krista Easom knew about skin cancer. She just never thought it’d happen to her.

Tanning Bed Use and Skin Cancer

Tanning beds promise bronze skin and a healthy glow but there’s something else that can come with that package: skin cancer.

How To: Detect Skin Cancer

Self exams are easy to do and can be life-saving. Do you know what to look for

Yoga for Recovery

People can practice yoga almost anywhere. Cook County Jail is no exception.

Recent News

Healthy Bites with Chef Yanna Liakouras of the Parthenon

Certain foods help protect your skin from the sun’s rays. Jane teams up with chef Yanna Liakouras of the Parathon to prepare traditional Greek dish. Opa!

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How To: Detox the Body (Naturally!)

Your body can detox just fine on it’s own, thank you very much!

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LHC Fitness: RowFit Chicago

Classes bring the benefits of rowing to the landlocked masses. No water required!

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Healthy Bites with Chef Carol Wallack of Sola

Guest host Rochelle Adkinson heads to Sola to whip up a healthy, meat-free burger.

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The Science of Touch

Few things feel as amazing as a spa massage or a hug from a loved one. Turns out, there’s science behind our need for human contact.

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The Many Faces of Addiction

According to the National Institute of Healthy, 18 million U.S. residents have an alcohol use disorder. When it comes to defining addiction, however, there’s a lot of gray area.

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Unplug to De-Stress

Technology can cause a lot of stress but for some reason, we can’t get enough of it.

Girls on the Run

Being a middle schooler is hard but this after school program gives girls the tools they need to conquer anything that comes their way.

Healthy Bites with Chef Cecil Rodriguez of The Savoy

Turn to food when you get stressed? Chef Cecil Rodriguez of The Savoy teaches us what foods to eat when you’re feeling the heat.

How To: De-Stress

Looking to relax? It’s as easy as 1 … 2 …. 3.

Stickin’ it to Stress

Acupuncture has been around for centuries and today, it’s hailed as a stress-buster by many.

Yoga Builds Strength and Busts Stress

Jane heads to Yogaview in Lincoln Park to find out how this exercise helps people keep their stress in check.