Healthy Bites with Chef Chris Pandel of The Bristol

Want to create a healthy fish dish but tired of the same old recipes? We teamed up with Chef Chris Pandel of The Bristol to create a unique fish recipe full of flavor.

The Benefits of Beer

Running and beer groups are popping up across the country and it turns out both components bring health benefits to the table. We’ll drink to that.

Cards for Hospitalized Kids

Cards for Hospitalized Kids sends cards and spreads smiles to hospitalized children across the country.

Aqua Bootcamp

Water workouts have been making a splash in the fitness scene. Find out why!

Destigmatizing Hepatitis C

To destigmatize Hepatitis C, education and information are key.

How To: Keep Allergies in Check

Allergies can be a serious drag. We teamed up with a local expert to fid out what you can do to keep them under control.

Recent News

Ideal Protein

Stop setting yourself up with diets that don’t work! Come to Knecht Chiropractic to find out how their Ideal Protein weight loss system and one-on-one coaching can help you. Knecht Chiropractic is located at 3444 N. Halsted and can be reached at 773-525-9100.

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Knecht Chiropractic Clinic

Have you been ignoring  your body’s aches and pains? It’s time to change that! Knecht Chiropractic Clinic offers patients top-of-the line care to get them back to feeling their best. Knecht Chiropractic is located at 3444 N. Halsted and can be reached at 773.525.9100

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Strength Boxing at ENRGI Fitness

ENRGI fitness is turning traditional kickboxing on its head for an intense, heart-pumping workout.

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Mental Health and Homelessness

Mental illness and homelessness are often closely linked. Here’s what a local organization is doing to help.

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Healthy Bites with Chef Kat Barry of Chicago Diner

Jane teamed up with Kat Barry of Chicago Diner to prepare a healthy dessert from the menu!

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Art Therapy for Autism

For two local students, art is both a passion and a way to work through challenges associated with Autism Spectrum Disorder.

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Sports Injuries and Young Athletes

For a growing number of young athletes, sports aren’t just part of life, they are life.

How To: Relax

Stressed out? Relaxation techniques can help!

Protecting Against Prostate Cancer

Prostate caner is the second leading cause of cancer-related deaths for men in the United States but one Chicago resident says that for him, early detection and a healthy lifestyle made all the difference.

WERQ: The Ultimate Dance Party

Toning up is as easy as gettin’ down.

Surviving and Thriving Post-Stroke

Kirk Disrude was young, healthy and expecting baby number one. He never thought he was at risk for a debilitating stroke.

Healthy Bites with Chef David Blonsky of Siena Tavern

Jane partnered up with Chef David Blonsky of Siena Tavern to whip up a modern dish with ancient roots.